Spring is just around the corner.  It's time to start walking and running outside again.  Stay safe by balancing flexibility with strength.

Join us for a yoga practice that focuses on flexibility, strength and toning for specific running trouble areas.  This practice is great for runners, walkers or those who think "one day I'll walk as excercise".

Cost $14

Space is limited; please e-mail Ericca Raes at BodyWorks to save your spot.  ericca@troybodyworks.com.