Stand Up Paddle Board (SUP)
Love the water? Tired of over 2000 images per day being pushed at you? Unplug, come join us in nature and on the water. Find a new connection with nature. Allow yourself to listen to yourself and your body without electronics. Let yourself enjoy the calm being on the water can bring.
Being on the water is softer on your body. Especially is you are a runner, you are aware the pounding on your knees and hips running on a hard surface can have on you body. Have an old injury, or maybe a new one? Do you over compensate on one side? The give of the water may help you to alleviate this issue. Be able to get more out of your body and workout. Many things are easier to do on the water than on land. It’s not all about balance. Find your horizon and balance will come. You can still have a new and harder work out if you choose..
Through out the summer, Paddlefit classes and SUP yoga are held weekly at Silver Lake ((Pinckney Recreation Area, 8555 Silver Hill Rd., Pinckney, MI 48169) and Island Lake State Park (6301 Kensington Rd., Brighton, MI 48116) at the Spring Mill Pond
Stand Up Paddle Board Offerings
Take your workout to the water. Full body workout with improved core strength and balance.
Take a afternoon to restore out in nature. With yoga on the lawn or on water
Allow yourself a new element to your yoga - water. Allow the mind to calm more out in nature.
Things to know about SUP
First and foremost…
Works your core
Improves your balance
Lets you practice in nature
Helps you fine tune the balance within you