Private Yoga Lessons

Benefits of private yoga instruction.

Yoga:

• Reduces stress

• Improves strength and flexibility

• Provides health benefits

• Increases energy

• Increases balance

• Increases focus and concentration

For people new to yoga:

• Learn the basics of yoga

• Develop the confidence to practice in a group setting

• Practice a personalized program based on your needs and goals

• Experience the benefits of yoga in a safe, personal and private way

• Develop a safe and balanced home practice

• Save time by having the teacher come to you

For experienced students:

• Deepen your practice by exploring specific postures or categories of postures that interest you

• One on one help with posture alignment and modifications

• Assistance in developing a safe and balanced home practice

• Learn to modify a practice while healing from injury

• Affords opportunity to learn about yoga philosophy or other areas of interest, such as meditation.

Ready to Start:

What you provide:

• A place to practice

• An open mind

What Eclipse Provides:

• A qualified teacher

• A program designed just for you

• Music

• Mat and props if needed

• 15-minute zoom consult before the first class (included in the price of the first private lesson)