Did you know that yoga can help your child get strong and stay flexible? Yoga also teaches kids how to self-regulate emotions and find mindfulness. It can help boost self-esteem and confidence. Most importantly, it’s a lot of fun!! It’s been shown that younger children learn better through activity and play. Eclipse yoga’s kids classes, for kids in elementary, include songs, non-competitive games, stories, yoga poses, mindfulness and concentration. The activities and use of music is changed for the older kid to meet the needs of teens.