Join us for Yoga Nidra hosted by Rebel Strength and Fitness.
When: February 20, 2018 8:00 pm - 9:00 pm
Where: Rebel Strength and Fitness
1725 Rochester Rd., Troy MI 48083
What to wear: Comfortable clothes
What to bring: Yoga mat (if you have one) - limited number of yoga mats will be available. Pillows/cushions/blankets/eye mask - anything to make you comfortable.
Rebel Strength and Fitness gym members attend free
Yoga Nidra promotes deep relaxation and stress reduction. You will do a few poses to prepare your body for rest and then a guided meditation. The meditation is done lying on your back.