Join us for Yoga Nidra hosted by Rebel Strength and Fitness.

When:  February 20, 2018  8:00 pm - 9:00 pm
Where:  Rebel Strength and Fitness
              1725 Rochester Rd., Troy MI  48083
What to wear:  Comfortable clothes
What to bring:  Yoga mat (if you have one) - limited number of yoga mats will be available.  Pillows/cushions/blankets/eye mask - anything to make you comfortable.

Rebel Strength and Fitness gym members attend free

Walk-ins $15

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Yoga Nidra promotes deep relaxation and stress reduction.  You will do a few poses to prepare your body for rest and then a guided meditation.  The meditation is done lying on your back.