Eclipse will be adding a breathing technique, visualization or meditation from time to time. Free to you. Hoping to help you find some calm, reduce stress and/or find more relaxation. Thank you for joining us.

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Point of Light Yoga Nidra
Roo Morgan
3 part breath with Roo
Roo Morgan
Alternate Nostril Breathing
Roo Morgan
Diaphragmatic Breathing
Jamie Gills-Takenouchi
Cellular Breath
Roo Morgan