Corporate Yoga has many positive benefits. Many of you are busy with work and home and it’s difficult to get to a studio or gym. Practicing at lunch or right before or after workprovides time savings you are looking for. Not only that, but an hour of taking care of yourself relieves stress and helps you better deal with everything on your plate.
Private lessons provide a chance for you to get just what you need. We talk to you and learn your reasons for doing yoga, your fitness level, injuries and areas of yoga you are interested in. Each class is then tailored specifically to meet your needs.
Reiki is a great modality to add to your health and wellness routine. Reiki promotes deep relaxation
Stand-Up Paddle Board Yoga (SUP Yoga)
Get out into nature and enjoy yoga on the water. SUP Yoga is a great way for you to destress, enjoy nature and find balance. Schedule is now available.