Kathryn 'Roo' Morgan's Bio
Owning a business in the construction field that dealt with safety. I was on call seven days a week with two hour response times. Work overtook my life, it effected me physically, emotionally and with the connections to the people in my life. Throughout years of management and ownership, yoga was my calming rock. Yoga helped me to calm my mind, lessen sleepless nights and physical ailments due to corporate stress. Numerous events took place in a short amount of time, with support of others, I walked away from my company. When I walked away, I knew I wanted to teach the tools that yoga offers to those who cannot just walk away from the corporate life. To provide the tools to breathe and calm the mind and body, even when you are sitting at your desk.
I completed teacher training in 2010 and began teaching in 2012. The classes are calming and fun, it’s OK to smile at work. The yoga is basic, focusing on breathing techniques and poses for people with desk jobs. The postures are tailored to deal with hunched shoulder, back and hip issues.
I studied under Jonny Kest to obtain my yoga certification. Since then, I have studied over 200 additional hours in yoga specialties; focusing on stress, anxiety and mindfulness and Stand Up Paddle Board (SUP).
I offer fun and relaxed classes. During corporate yoga you’ll learn breathing techniques and poses you can do at your desk; allowing you to have calmness within the corporate chaos.