Join me at KP Fitness in Kalamazoo, MI for this workshop

Tight muscles? Tension headaches? Pain in your feet? Come learn self care techniques to help alleviate these symptoms. Using balls, learn how to give yourself a massage. Release stress and tension in the body. Learning fascia release can help improve circulation, lessen fluid retention in legs and feet, provide relief with arthritis and tight muscles.

Two option - (1) Workshop only is $40, You can bring your own therapy balls or Lacrosse balls will be provided. (2) workshop and therapy balls to take home ($14.95 value)

Bring a mat and water, wear comfortable clothing.

For this workshop, you need to be able to get on and off the floor.

Register here