Tight muscles? Tension headaches? Pain in your feet? Come learn self care techniques to help alleviate these symptoms. Using balls, learn how to give yourself a massage. Release stress and tension in the body. Learning fascia release can help improve circulation, lessen fluid retention in legs and feet, provide relief with arthritis and tight muscles.

Two option - (1) Workshop only is $40, You can bring your own therapy balls or Lacrosse balls will be provided. (2) workshop and therapy balls to take home ($14.95 value)

Bring a mat and water, wear comfortable clothing.

For this workshop, you need to be able to get on and off the floor.

Register here