Come learn self care techniques. Using balls, learn how to give yourself a massage. Release stress and tension in the body.
Lacrosse balls will be provided during class (price includes 2 lacrosse balls for you to take home). Tune Up Massage balls available for purchase.
Bring a mat and water, wear comfortable clothing.
In Person, with access to recording $40.00 per person
On demand only $15.00 per person
Register here