We are coming together to help our community. Classes are donation based and 100% of hte money will be given to the Alex Verner Scholarship that will be set up to benefit CHS graduates.
The classes will be all levels, so no yoga experience is necessary to attend. Just bring a mat and wear comfy clothing. The doors to the practice room will be open 15 minutes before the class - but the church vestibule will be open - so if you arrive earlier you can come in. The entrance for the church is the first entrance on the long side of the building (facing Grove) coming off of Rochester Rd. There is a parking lot right across the street.
Classes are:
9:30am - Universal love, pleace and healing - gentle yoga - with Marilyn Bird, IAYT
11:00 - Hatha Yoga with Melissa Weber, E-200RYT
The intention for this class is to bring you back to your original and fearless self through breath, and mindful movement.
12:30 - Hatha Yoga with Jamie Gills-Takenouchi, RYT, Trauma informed
Take this time to take care of yourself. When we take care of ourselves, we can better support others.
2:00 - Slow Flow with Roo Morgan, E-200RYT
A slow flow class suitable for beginners with a focus on the breath. If you can breathe, you can do yoga.
3:30 - Yoga Nidra with a focus on Community with Jamie Gills-Takenouchi
Class starts with gentle yoga and then a 20- 30 minute guided meditation. You can bring anything that helps you feel comfortable and relaxed, i.e. pillows, blanket, eye mask, etc. The meditation is done lying on your back.
Register for your class(es) here. Space is limited to 35 people per class.
Any questions please contact Jamie at jamie@eclipseyoga.net or 586-850-0793
Donations will be collected on site - cash or check. Or you can donate directly to the fund here: https://allianceccu.com/alexandriaverner/
Clawson residents are welcome if you have already donated in some other way, or donation is not in the budget right now. This event is to benefit the scholarship fund and to offer something to the community that has been so supportive.