Exhausted from the election and rising numbers? Still stressed out from uncertainty of what will happen next? Come join me either on Saturday or Sunday to unplug and relax out in nature, on the water.
Take advantage of this warm weather & sunshine. We will launch from the boat launch dock, to stay dry. Class will begin with 3 part breath, continue with gentle SUP yoga (no challenge poses - want people to stay dry) with a yoga nidra for 15-20 minutes at the end of class.
Board, paddle & PFD included with price. Class is 1.5hrs, plan on 2 hours with paddling, anchoring, etc.
To sign up, click on the blue bar at the top.