If you can breathe, you can do yoga. We welcome all races, ethnicities, body sizes, genders, sexual orientations, socio-economic classes, and religions.
Yoga helps raise body awareness and encourages you to take the pose or shape that is best for your body in that moment. It doesn’t matter what your pose looks like, it matters what it feels like. We meet you where you are and facilitate a class that helps you become stronger physically, mentally and emotionally.
Yoga has been shown to help alleviate the stress in your life. And reducing stress has physical benefits as well. We are thrilled that yoga is being recognized as a health benefit across the country. We have personally seen how yoga can help in our private lives and professionally. We would love to share yoga with you.
